Start to enjoy your runs with these simple tips ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

When Hunter Hughes ran into his grandfather at the local shoe store, his grandfather didn’t recognize him. It’s happened a lot since Hughes lost weight. Someone he knows will walk past him, and it’s ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ultimately, “slow” is relative and subjective, but it’s a word that can sometimes be used to discredit ...