Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Run faster and more efficiently with these moves.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...