Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

I meet a fair number of parents whose kids don’t fall asleep as fast, or stay asleep as long as they’d like. There can be many reasons for this, but a surprisingly common one is that the parents ...

It has become evident that many children are not getting sufficient amounts of quality sleep and the consequences are troubling. But how much sleep should children be getting? Children have individual ...