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Doctors explain how to nail this cold weather sleep trick ...

We are so stealing this from the French. The post This French baby sleep hack is a must if your baby wakes up at night ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.

One of these is the '5-8 rule', a science-backed method for settling babies to sleep that has a much gentler approach to ...