You don't need to be "perfect" to see health benefits, a new study suggests.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...