While joint pain and stiffness can impact your sleep, setting yourself up for quality rest each night can actually help improve your psoriatic arthritis symptoms. Joint pain. Itchy skin. Swelling in ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...