Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

Sleep apnea impacts about 30 million American adults, making it a common sleep disorder. But while plenty of people struggle with symptoms like loud snoring, daytime sleepiness, and morning headaches, ...

Dark showering is the latest wellness trend that people swear helps them unwind and sleep better. Instead of harsh lights and loud thoughts, it's all about calming your senses. Some even say it feels ...

Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by.

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

The "This is Us" star reveals her brilliant secret to getting a proper night's rest. “I’m pretty good at sleeping—I don’t need a sleep aid,” says Moore. That’s because self-care is something she doesn ...