With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye. The post Is poor sleep increasing your risk of a running injury?

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Over the years, I've found that running and sleeping are closely intertwined. Getting enough rest on a regular basis is vital to running well, and, conversely, running long or hard makes me relaxed ...

It’s marathon season. As an endurance runner myself, I often feel there are not enough hours to get in my training amidst a world of family, work and other obligations. On top of it all, there never ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more sleep problems, and were more likely to report an injury. The researchers ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...