LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

A broad range of parental sleep practices and interactive parent-child behaviours contribute to and affect children’s sleep/wake patterns. Researchers examined literature published between 2010 and ...

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. Subscribe to our newsletter ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...