If you are sleeping way past midnight every day, then you may want to reconsider this habit, otherwise your health will be in ...

Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

A recent study published in Pediatrics revealed a concerning link between smartphone ownership and negative health outcomes ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online safety. But there’s another issue at stake—sleep. Teenagers ’ late-night screen ...

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

A recently released report by the U.S. Senate Select Committee on Intelligence focused on the CIA’s detention and interrogation program following the 9/11 terrorist attacks. According to the report, ...