Soy Nómada on MSN

Thinking pink noise helps you sleep? A new study says it could be harming you

A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...
Healthline

Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sleep secrets of Olympians. How Team USA stays well-rested in Milan

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Caregiver Sleep Study Finds 70% of Parents Wake Every Night; Mothers Spend 50% More Time Awake Than Fathers

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Pink noise may be bad for sleep quality, new research finds

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.
WFMZ-TV

Life Lessons: How lack of sleep affects different age groups

Even with the extra hour of sleep from the time change, it's often not enough for many of us. >>> jaciel cordoba: We recently turned back the clock, and many of us got an extra hour of sleep.. But ...
Study Finds on MSN

Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

New Study Shows Sleep May Help Clear Alzheimer’s‑Linked Proteins From the Brain—Here’s What That Means

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

The Newborn Care Solutions Agency Addresses Growing Demand for Evidence-Based Newborn Sleep Training

PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...