Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

And throughout that fortnight, they wore a sleep-engineering headband when they went to bed. The device detected when the participants entered rapid eye movement (REM) sleep (so named because the eyes ...

Saelyx Finna told me about a dream she had. In it, the filmmaker was trying to alter the dream itself by typing prompts into an AI interface. She wanted to change the dream while she was dreaming it, ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...