When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

Parents trying to oust their teenagers from bed on the weekends should start letting them roll over and pull the covers back up, a new study suggests. Teens who use the weekend to catch up on sleep ...

Melatonin is the famous hormone, that also comes in the form of supplements, to improve sleep. However, it has now been found ...

By Tarun Sai Lomte A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with ...

A new study from the University of Oregon and the State University of New York Upstate Medical University finds that teenagers and young adults who catch up on sleep during weekends have a 41% lower ...

A recent study published in Pediatrics revealed a concerning link between smartphone ownership and negative health outcomes ...

Depression involves prolonged sadness and hopelessness, impaired thinking, distorted Self-appraisals, biased memory processing, and unpleasant dreams/nightmares. It has been known for some time that ...

Please provide your email address to receive an email when new articles are posted on . Researchers examined sleep, cognition and depression in a cohort of individuals across the lifespan. Longer ...

Lack of sleep has long been associated with mental health struggles, such as depression and anxiety. When we don’t get enough rest, our brains have a harder time managing emotions and stress, which ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...