A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

Sleep is often treated as downtime, a passive break between the real business of being awake. But a new study has revealed that sleep is active, essential biology, showing how the brain uses the night ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.

SleepRate, a company that improves sleep for better health, announced the introduction of its Sleep-Life Balance Program™, designed to help people reach important personal goals -- weight loss, ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...