Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Researchers identified five unique sleep types linked to mood, cognition and lifestyle Poor sleep quality was tied to higher anxiety, stress and weaker brain performance Experts say better sleep can ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...