One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...