Fitness is evolving into a routine that is accessible and adaptable for home or on-the-go workouts. Capital Region fitness ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.