Amateur golfers who struggle with driving distance off the tee are often left scratching their head for the reason why. Well, ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

For those wondering how to compress the golf ball more effectively, this lesson with golf coach Robert Randall offers some clarity.

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...