Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...