A new study reveals that a short, oat-based reset may deliver lasting heart benefits—even after returning to a typical diet.

So Good, is a Sunday Times number one best-seller.

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...