Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...

Knowing when it’s time to change your workout plan can be tough: on one hand, you don’t want to flip-flop between different exercises too often, otherwise you’ll never give your body the chance to ...