If you're a casual lifter, you probably know all about stacking a workout with biceps curls and triceps extensions to build up your arm muscles. You've likely embraced the biggest weight room ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...

If this is your New Year's resolution, it's time you read this.