The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

You might have seen media articles or fitness influencers online urging people to do "dead hangs," where one hangs loosely from a bar—usually with feet off the floor. The goal is usually to improve ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...

SHOULDER INSTABILITY HAPPENS MORE IN WOMEN THAN IN MEN. AT MERCY MEDICAL CENTER, DOCTOR MARK SLAYBAUGH SAYS THERE ARE TWO TYPES OF INSTABILITY IN THE SHOULDER TRAUMATIC AND MULTIDIRECTIONAL ...

Please provide your email address to receive an email when new articles are posted on . The components of shoulder instability are traumatic instability, microtrauma, dynamic posterior instability and ...

Anterior shoulder instability is a prevalent clinical challenge that predominantly affects young and active individuals following traumatic dislocation events. The condition arises from disruptions in ...