All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

When you think about Arnold Schwarzenegger, you probably picture him pumping serious iron. The renowned Austrian-born film actor and bodybuilder is widely known for his sculpted physique, impressive ...

Shoulder days are a favourite for fitness enthusiasts, mostly because of the simplicity with which you can activate your shoulder muscles. But one must understand that this muscle group does not ...

IF BUILDING A set of broad shoulders is your goal, it’s standard procedure to add some sort of heavy pressing movement into your workouts. And while most variations will provide plenty of gains, there ...

To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a ...