When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

DEAR MAYO CLINIC: Last winter, I slipped and fell shoveling snow. I have arthritis in one of my shoulders. I'm concerned about having another injury. How common are shoulder injuries during the winter ...