Rita Ora let fans sneak a peek behind the scenes of her workout world during a group training session on Instagram, wearing ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

I ran, lifted, and did yoga in both versions of the popular cross-training shorts. Which you should buy depends on a few factors.