Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Ten years ago, it was fairly uncommon to spot a woman in the weight area. Fast forward to now, and thankfully, the makeup of the gym floor is completely different. As conversations around women’s ...

"Work smarter—not longer." ...

If you’re thinking about skipping your next lunchtime or pre-work run because you’re too busy, new research indicates that, for certain types of tasks, taking a break and getting your workout in could ...

The conventional wisdom that effective exercise requires lengthy gym sessions has dominated fitness culture for decades. Yet emerging research challenges this time-intensive paradigm, revealing that ...

And, here's how to find your sweet spot for timing.