How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

(KUTV) — A new study from BYU found that night shift functions on mobile devices don’t actually improve sleep. It's widely believed that the emitted blue light from phones disrupts melatonin secretion ...

Working night and rotating shifts may negatively affect cognitive function in middle-aged and older adults, according to new research. The cross-sectional analysis used data from the Canadian ...

Back in 2016, Apple added a new feature to iOS called Night Shift. The mode was to help reduce blue light, and it claimed to help improve sleep quality for those who use their iPhone right before bed.

A new study looking at the effects of low-light functions on smartphone users' sleeping habits suggests that features like Apple's Night Shift mode don't actually improve sleep at all. Introduced in ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It's widely ...