Add Yahoo as a preferred source to see more of our stories on Google. If you think you're in shape, trainer Matt Button shared seven fitness tests every man should be able to pass—all designed to ...

After thousands of hours of testing, these essentials stood out. Shape’s team of expert fitness editors constantly test ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...