New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

The answer may surprise you.

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Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

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Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Regardless of your fitness goals, fueling your body with the right nutrients is key, especially if you don’t want to compromise your results. And if you’re supplementing with protein powder, the ...