This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Ronda Rousey gave a look at her training methods as she prepares to face Bethe Correia at UFC 190 on August 1. Rousey posted a video on Instagram where she shows off her lightning-quick hands as she ...