How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

Leigh Hurst is a monthly contributor to Morning Break.

As you flip your planner’s pages from October to November and look ahead to the coming weeks, why not turn it into a moment of manifestation? The start of a new month always feels like a good time to ...

If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

Looking to turn your dreams into achievable goals this year? Discover how aligning your intentions with your deeper purpose ...

The start of a new year is a time for resolutions. But before you make a list of goals, do one simple thing: Set an intention. Thinking about your intentions can help clarify your values, goals and ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...