The Protein Paradox We're All Living Here's something wild to think about. Around sixty percent of adults in the United ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Nutrition information about a food can be found under the "Nutrition Facts’ panel, which is usually on the side or back of the package. The top section of this label contains product-specific ...

The main idea of mindful eating is to become aware of the mind-body connection and the interaction that occurs when you nourish and feed your body. Portion size and serving size are two common phrases ...