Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

The need for ruthless self-care Many leaders like Gail are familiar with the concept of self-care and even work in organisations that advocate it. But they aren’t typically acquainted with ruthless ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

RECENT studies reveal a growing emotional struggle among Filipinos: 35 percent of young adults experience depression, 16 ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.