When a storm dropped a 120-foot tree on my friend Hannah’s house—the dream home she had owned for just a few months—she felt upset, to say the least. She tried all the usual ways to compose herself, ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

At home, many calm parents intentionally lower noise, light, and stimulation. They limit loud toys, screens, and constant ...

This post is part 3 of a 3-part series. Richard Schwartz, Ph.D., is the founder of Internal Family Systems (IFS) therapy. A featured speaker for national professional organizations, Schwartz is the ...

Simple practices that soothe your mind when meditation just isn’t cutting it. My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned ...

This trick from a child’s playbook works for adults, too. We pull out all the stops for our kids to keep them mentally and physically well, like limiting screen time, filling a plate with colorful ...

If we’re in our heads, trying to second guess what to say next, full of doubts and insecurities, we can’t be present in the moment. Being present and relaxed is the best thing you can do for social ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...