Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Peer reflection on microteaching plays a crucial role in teachers' training programs as it equips novice teachers with ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

The need for ruthless self-care Many leaders like Gail are familiar with the concept of self-care and even work in organisations that advocate it. But they aren’t typically acquainted with ruthless ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.