That satisfying “pop” when you twist your neck might provide momentary relief, but the risks associated with this common habit deserve serious attention. Many people instinctively crack their necks ...

Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and should be avoided. Safe neck adjustments should only be ...

“How do you spell relief …?” Some people with back or neck discomfort resort to self-manipulation in an attempt to feel better. A quick self-administered twist or thrust to the general problem area ...

There may be times when you’re strongly motivated to assist someone who genuinely needs your help. Yet, for whatever reasons, they turn down all your straightforward attempts. Might it then be okay to ...