8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.
Health on MSN

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...
Health

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Dr. Sharon Gam on MSN

Should you do cardio or strength training first in your workout?

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

They’re so easy to incorporate into your week.
Lifehacker

What Counts As Cardio (and What Doesn't)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...
Glamour

Cozy Cardio Could Actually Change Your Perspective on Exercise

The hottest workout trend on TikTok right now is one that you can do in your pajamas. Not only can you, you’re highly encouraged to. It’s called cozy cardio, and it’s meant to be the antithesis to ...