Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as Brazil ...

Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium in renal cell carcinoma showed context dependent redox effects, lowering reactive oxygen species in baseline ...