We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Endurance expert suggests drugs could help 'lazy people' exercise. In what has been described as 'doping for lazy people' a University of Kent endurance expert has advocated the use of psychoactive ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...