Run faster and more efficiently with these moves.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Somewhere around 2,000 runners will congregate in downtown Wichita on Sunday morning to run in the annual Prairie Fire Half Marathon. Before runners cross the finish line near Century II, here is what ...