"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...