Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine could make those first hours less overwhelming and more productive? Prefer ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

The bodyweight moves packed a punch.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

Clean with me! Some much needed cleaning motivation (on a budget of course). After lots of requests, I finally made a video ...