Trainers share the surprising benefits of weighted jump ropes

Here are the perks, plus how to use one, according to fitness pros.
techtimes

Jump Rope Apps to Download if You Want to Add the Exercise to Your Fitness Routine

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...
Staten Island Advance

Rope workouts - once an exclusive training tool of NFL players, - are showing up in gyms nationwide

STATEN ISLAND, N.Y. — At 5-foot-2 and 138 pounds, Janet Mormile can haul a rope like a long shoreman. Hand-over-hand, she wrests a python-sized, 40-pound manila rope toward her as though pulling in an ...
Yahoo

10 Benefits of Jumping Rope That Go Way Beyond Burning Calories

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...