Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds. Minerals, such as zinc and calcium, are more bioavailable after roasting. Raw and roasted ...

Za’atar is a traditional Middle Eastern spice blend that combines thyme, oregano, sumac and sesame seeds. Add it to almonds for a tangy, nutty bite. If you already have a prepared za’atar spice blend ...

FARGO — I adore finger foods, also known as small plates, tapas, or, in Italian, cicchetti. On a recent trip to the Twin Cities, I enjoyed a wonderful dinner at Broders’ Pasta Bar in south Minneapolis ...

Aside from the price and the cachet, Champagne is one of life’s simplest pleasures -- just lifting a glass is a mood-altering experience. But it brings out the Gaudi in hosts. Who doesn’t want to take ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Most of my favorite desserts are those made with fruit. Maybe it’s a nutritional thing, making me feel less quilt. Of course we can also do so much to take even fruit-filled desserts over the top that ...

A proposed regulation could levy a cancer warning on foods containing certain chemicals that are formed through the cooking process. The concentration threshold being proposed, however, is ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

What’s for suppah?” is often the dreaded question in many families. Back when our tribe was younger, after a long day at the office or school, the household chores of ...