We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better. Rest days are just as important as ...

Rest days are a standard part of exercise programs, especially beginner ones: You work out one day, then rest the next. That can be a good schedule, but complete rest days are not the only way to ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...