Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...