Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

You name it, I've tried it: magnesium citrate supplements, abdominal massages, homeopathic silica pellets, senna tea. All treatments that were meant to alleviate the bloating, constipation, and other ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...