Dietitians recommend olive oil for its heart-healthy fats and antioxidant content. Olive oil has a lower smoke point, making it suitable for low- to medium-heat cooking.Olive oil is linked to reduced ...

Butter and oil both consist mostly of super-common fat molecules called triglycerides. But while many cooking oils consist ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...

Sesame oil’s unsaturated fat profile and wealth of antioxidants have anti-inflammatory properties, which may offer blood ...

Coconut oil is a saturated fat that should be limited in the diet and may raise cholesterol levels. Coconut has many culinary uses in baking and cooking and can be used in skin and hair care. Coconut ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...