You have to wear it a lot more than you think.

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

Red light therapy may reduce brain inflammation linked to repeated head impacts, offering a new approach to brain protection.

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in ...

Estheticians explain what at-home red light therapy can, and can’t, do, and who should avoid it.

Red light therapy has skyrocketed in popularity over the past several years as a treatment for everything from hyperpigmentation to fine lines to promoting hair growth. As a result, expensive at-home ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for "younger-looking skin, ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...

It's no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow's feet around our eyes seem to appear out of nowhere, once-cute freckles are now joined by ...